3 Sets for Time

(Comp)

6 Thrusters (80/115)

9 Lateral Burpees Over Bar

12 Chest To Bar Pull Ups

9 Lateral Burpees Over Bar

6 Thrusters (80/115)

(2:00 Rest)

(Fitness)

6 Thrusters (65/95)

9 Lateral Burpees Over Bar

12 Pull Ups

9 Lateral Burpees Over Bar

6 Thrusters (65/95)

(2:00 Rest)