For Time (13:00 Cap)
(Comp)
60 Hand Release Push Ups
3 Rounds
10 Deadlifts (155/225)
15 Bar Facing Burpees
(Fitness)
40 Hand Release Push Ups
3 Rounds
10 Deadlifts (105/155)
10 Bar Facing Burpees
For Time (13:00 Cap)
(Comp)
60 Hand Release Push Ups
3 Rounds
10 Deadlifts (155/225)
15 Bar Facing Burpees
(Fitness)
40 Hand Release Push Ups
3 Rounds
10 Deadlifts (105/155)
10 Bar Facing Burpees