For Time
25 min Time Cap
(Comp)
18 Alternating DB Snatch (35/50)
3 Burpee Box Jump (20/24)
15 Alternating DB Snatch
6 Burpee Box Jump
12 Alternating DB Snatch
9 Burpee Box Jump
9 Alternating DB Snatch
12 Burpee Box Jump
6 Alternating DB Snatch
15 Burpee Box Jump
3 Alternating DB Snatch
18 Burpee Box Jump
(Fitness)
18 Alternating DB Snatch (20/35)
3 Burpee Box Jump (20/24)
15 Alternating DB Snatch
6 Burpee Box Jump
12 Alternating DB Snatch
9 Burpee Box Jump
9 Alternating DB Snatch
12 Burpee Box Jump
6 Alternating DB Snatch
15 Burpee Box Jump
3 Alternating DB Snatch
18 Burpee Box Jump
(Bootcamp)
15 Alternating DB Snatch @managable weight
6 Burpee Box Step Up
12 Alternating DB Snatch
9 Burpee Box Step Up
9 Alternating DB Snatch
12 Burpee Box Step Up
6 Alternating DB Snatch
15 Burpee Box Step Up