(Comp & Fitness)
200m Run
40 Walking Lunges
30 Sit-ups
20 Overhead Squats 65/95
(Bootcamp)
200m Run
40 Walking Lunges
30 Sit-ups
20 Overhead Squats @ manageable weight
(Comp & Fitness)
200m Run
40 Walking Lunges
30 Sit-ups
20 Overhead Squats 65/95
(Bootcamp)
200m Run
40 Walking Lunges
30 Sit-ups
20 Overhead Squats @ manageable weight