(Comp) & (Fitness)
200m Run
10 KB Swings 1/1.5pd
15 Push-ups
10 KB Swings
(Bootcamp)
200m Run
10 Russian Swings @ manageable weight
15 Push-ups
10 Russian Swings
(Comp) & (Fitness)
200m Run
10 KB Swings 1/1.5pd
15 Push-ups
10 KB Swings
(Bootcamp)
200m Run
10 Russian Swings @ manageable weight
15 Push-ups
10 Russian Swings