Warmup: 2 Rounds
15 Odd Object Russian Swings
WOD: For Time
3-6-9-12-15
Single Arm Odd Object Thrusters each arm
Burpees over Odd Object
Accessory: 5 rounds
1 minute Wall-Sit
https://zoom.us/j/7347140986
Warmup: 2 Rounds
15 Odd Object Russian Swings
WOD: For Time
3-6-9-12-15
Single Arm Odd Object Thrusters each arm
Burpees over Odd Object
Accessory: 5 rounds
1 minute Wall-Sit
https://zoom.us/j/7347140986