Warmup: 3 Rounds
1 minute walk sit
30 second side plank per side
30 Superman Hold
Workout: 5 Rounds
10 Alternating Jumping Lunges
10 Single DB Deadlifts (DB in left hand)
10 Single DB Hang Power Cleans left hand
10 Single DB Deadlifts (DB in right hand)
10 Single DB Hang Power Cleans right hand
Accessory:
L-Sit practice for 5 minutes
https://zoom.us/j/7347140986