5 Rounds For Time
(Comp)
2 Rope Climbs
20 Situps
20 Single DB Overhead Alternating Lunges 35/50 (switch hands after 10)
(Fitness)
20 Situps
2 Rope Climbs
20 Single DB Overhead Alternating Lunges 20/35 (switch hands after 10)
(Bootcamp)
20 Situps
10 Ring Rows
20 Alternating Lunges