5 Rounds For Time

(Comp)

2 Rope Climbs

20 Situps

20 Single DB Overhead Alternating Lunges 35/50 (switch hands after 10)

(Fitness)

20 Situps

2 Rope Climbs

20 Single DB Overhead Alternating Lunges 20/35 (switch hands after 10)

(Bootcamp)

20 Situps

10 Ring Rows

20 Alternating Lunges