4 Rounds for Total Rounds + Reps
3 min AMRAP/1 Min rest – pick up where you left off
20 mountain climbers (FAST)
15 sit-ups or v-sits
10 step back reverse lunges
5 no contact burpees
See you at 5pm on Zoom! https://zoom.us/j/7347140986
4 Rounds for Total Rounds + Reps
3 min AMRAP/1 Min rest – pick up where you left off
20 mountain climbers (FAST)
15 sit-ups or v-sits
10 step back reverse lunges
5 no contact burpees
See you at 5pm on Zoom! https://zoom.us/j/7347140986