Workout: Back Squats
Work up to a comfortable 1 rep max then do 5 sets of 5 reps @ 75% of that weight.
Metcon:
Tabata Pushup/Russian Twists
8 Minute Tabata Alternating between Pushups and Russian Twists
Workout: Back Squats
Work up to a comfortable 1 rep max then do 5 sets of 5 reps @ 75% of that weight.
Metcon:
Tabata Pushup/Russian Twists
8 Minute Tabata Alternating between Pushups and Russian Twists