“COVID-19-7”
For time:
100 double unders (300 single skips)
50 v-sits (sit-ups)
100 walking lunges (weighted)
– rest 3 minutes –
100 walking lunges (weighted)
50 v-sits
100 double unders
“COVID-19-7”
For time:
100 double unders (300 single skips)
50 v-sits (sit-ups)
100 walking lunges (weighted)
– rest 3 minutes –
100 walking lunges (weighted)
50 v-sits
100 double unders