AMRAPS (15 Mins)
(Comp)
5 Min AMRAP
4 Toes To Bar
4 1-Arm KB Power Cleans (2/2) 1.5/2p
6 Toes To Bar
6 1-Arm KB Power Cleans (3/3)
8 Toes To Bar
8 1-Arm KB Power Cleans (4/4)
10 Toes To Bar
10 1-Arm KB Power Cleans (5/5)
etc….
**Rest 5 Mins**
5 Min AMRAP
4 Pistols
4 1-Arm KB Shoulder to Overhead (2/2) 1.5/2p
6 Pistols
6 1-Arm KB Shoulder to Overhead (3/3)
8 Pistols
8 1-Arm KB Shoulder to Overhead (4/4)
10 Pistols
10 1-Arm KB Shoulder To Overhead (5/5)
etc….
(Fitness)
5 Min AMRAP
4 Toes To Bar
4 1-Arm KB Power Cleans (2/2) 1/1.5p
6 Toes To Bar
6 1-Arm KB Power Cleans (3/3)
8 Toes To Bar
8 1-Arm KB Power Cleans (4/4)
10 Toes To Bar
10 1-Arm KB Power Cleans (5/5)
etc….
**Rest 5 Mins**
5 Min AMRAP
4 Pistols
4 1-Arm KB Shoulder to Overhead (2/2) 1/1.5p
6 Pistols
6 1-Arm KB Shoulder to Overhead (3/3)
8 Pistols
8 1-Arm KB Shoulder to Overhead (4/4)
10 Pistols
10 1-Arm KB Shoulder To Overhead (5/5)
etc….
(Bootcamp)
5 Min AMRAP
4 Hanging Leg Raises
4 1-Arm DB Power Cleans (2/2) @ manageable weight
6 Hanging Leg Raises
6 1-Arm DB Power Cleans (3/3)
8 Hanging Leg Raises
8 1-Arm DB Power Cleans (4/4)
10 Hanging Leg Raises
10 1-Arm DB Power Cleans (5/5)
etc….
**Rest 5 Mins**
5 Min AMRAP
4 Box Pistols
4 1-Arm DB Shoulder to Overhead (2/2) @ manageable weight
6 Box Pistols
6 1-Arm DB Shoulder to Overhead (3/3)
8 Box Pistols
8 1-Arm DB Shoulder to Overhead (4/4)
10 Box Pistols
10 1-Arm DB Shoulder To Overhead (5/5)
etc….