For Time
(Comp)
Buy-in 1000m Row
Then 5 Rounds
5 Deadlifts 220/315
5 Box Jumps 24″/30″
(Fitness)
Buy-in 1000m Row
Then 5 Rounds
5 Deadlifts 195/275
5 Box Jumps 20″/24″
(Bootcamp)
Buy-in 1000m Row
Then 5 Rounds
5 Deadlifts @ manageable weight
5 Box Step-ups 20″