Every 5:00 for 4 Rounds (Score is total Hang Clean + Jerk)
(Comp)
100 Double Unders
35 Wallballs (14/20)
25 Box Step Up (35/50) (Open Standard)
Max DB Hang Clean + Jerk in time remaining (Single Arm – Alternate in 5’s) (35/50)
(Fitness)
75 Double Unders
30 Wallballs
20 Box Step Ups (20/35)
Max DB Hang Clean + Jerk in time remaining (Single Arm – Alternate in 5’s) (20/35)
(Bootcamp)
100 Single Skips
25 Wallballs
20 Box Step Ups
Max DB Hang Clean + Jerk in time remaining (Single Arm – Alternate in 5’s)