Monday, July 6, 2020

Pull Up Tech:

Every 1:30 x 3 Rounds

30-40% of Max Strict Pull Ups

(Rest 3:00)

Every 1:30 x 3 Rounds

30-40% of Max Strict Pull Ups

Squat: 4 Sets

5 Front Squats + 10 Back Squats

(Rest 1:00)

5 Slow Eccentric Chin Ups / 5 Slow Eccentric

Ring Rows

(Rest 1:00)

45 Second Hollow Hold

(Rest 1:00)