Ladder 1-10 For Time
20 min cap
(Comp)
Wallballs 14/20
Power Cleans 135/185
(Fitness)
Wallballs 14/20
Power Cleans 110/155
(Bootcamp)
Wallballs @ manageable weight
Power Cleans @ manageable weight
Ladder 1-10 For Time
20 min cap
(Comp)
Wallballs 14/20
Power Cleans 135/185
(Fitness)
Wallballs 14/20
Power Cleans 110/155
(Bootcamp)
Wallballs @ manageable weight
Power Cleans @ manageable weight