For Time
12 min cap
(Comp)
1000m Row
Then
3 Rounds
60 Double Unders
30 Alternating DB Snatches 35/50
(Fitness)
1000m Row
Then
3 Rounds
60 Double Unders
30 Alternating DB Snatches 20/35
(Bootcamp)
500m Row
Then
3 Rounds
60 Single Skips
20 Alternating DB Snatches @ manageable weight