For Time
20 minute cap
(Comp & Fitness)
70 Burpees
60 Situps
50 KB Swings 1p/1.5p
40 Pullups
30 HSPU
(Bootcamp)
60 No Push-up Burpees
50 Situps
40 KB Russian Swings @manageable weight
30 Ring Rows
20 Pushups
For Time
20 minute cap
(Comp & Fitness)
70 Burpees
60 Situps
50 KB Swings 1p/1.5p
40 Pullups
30 HSPU
(Bootcamp)
60 No Push-up Burpees
50 Situps
40 KB Russian Swings @manageable weight
30 Ring Rows
20 Pushups