(Comp)
400m Run
15 Unbroken KB Swings 1.5/2p
50 Unbroken Double Unders
(Fitness)
400m Run
15 KB Swings 1/1.5p
50 Double Unders
(Bootcamp)
200m Run
15 Russian Swings @ manageable weight
50 Single Skips
(Comp)
400m Run
15 Unbroken KB Swings 1.5/2p
50 Unbroken Double Unders
(Fitness)
400m Run
15 KB Swings 1/1.5p
50 Double Unders
(Bootcamp)
200m Run
15 Russian Swings @ manageable weight
50 Single Skips