6 Rounds for time

(Comp)

6 DB Burpee Box Step Ups 35/50 20/24”

6 Strict Handstand Push ups

6 Hang Power Cleans 130/185

(Fitness)

6 DB Burpee Box Step Ups 20/35 20/24”

6 Handstand Push ups

6 Hang Power Cleans 80/115

(Bootcamp)

6 Burpee Box Step Ups 20”

6 Hand Release Push ups

6 Hang Power Cleans @ manageable weight