6 Rounds for time
(Comp)
6 DB Burpee Box Step Ups 35/50 20/24”
6 Strict Handstand Push ups
6 Hang Power Cleans 130/185
(Fitness)
6 DB Burpee Box Step Ups 20/35 20/24”
6 Handstand Push ups
6 Hang Power Cleans 80/115
(Bootcamp)
6 Burpee Box Step Ups 20”
6 Hand Release Push ups
6 Hang Power Cleans @ manageable weight