Power Clean: EMOM x 4
Pause Clean Pull + 3 Vert Jumps
Build to Heavy Single Power Clean over 6 Sets
Back Squat:
4 Sets of 6-8 Reps
2 Second Full Pause in the bottom of each rep
(Rest 2:00 between sets)
3-4 Sets:
10-12 Butterfly Hip Thrusts
0:30 KB Lunge Hold / Side
20 Banded Hamstring Curls