For Time
20 Minute Time Cap
(Comp & Fitness)
1000m Row
20 Plate Ground-To-Overhead 25/45
20 Weighted Box Step-ups 25/45 20″
50 Wallballs 14/20
20 Weighted Box Step-ups
20 Plate Ground-To-Overhead
(Bootcamp)
500m Row
20 Plate Ground-To-Overhead @ manageable weight
20 Box Step-ups 20″
30 Wallballs @ manageable weight
20 Box Step-ups
20 Plate Ground-To-Overhead