No Racks
(Comp)
Ladder 10-1
Front Squats 95/135
Ring Dips
(Fitness)
Ladder 9-1
Front Squats 65/95
Ring Dips
(Bootcamp)
Ladder 9-1
Front Squats @ manageable weight
Box Dips
No Racks
(Comp)
Ladder 10-1
Front Squats 95/135
Ring Dips
(Fitness)
Ladder 9-1
Front Squats 65/95
Ring Dips
(Bootcamp)
Ladder 9-1
Front Squats @ manageable weight
Box Dips