Ladder 10-1 For Time
20 min cap
(Comp)
Power Cleans 135/185
Pistols (each leg)
Hand Release Pushups
(Fitness)
Power Cleans 110/155
Pistols (each leg)
Hand Release Pushups
(Bootcamp)
Power Cleans @ manageable weight
Box or Band Pistols (each leg)
Hand Release Pushups