20 Min AMRAP

(Comp)

“Nate”

2 Ring Muscle ups

4 HSPU

8 KB Swings 1.5p/2p

(Fitness)

“Nate’s Mate”

2 Ring Dips

4 HSPU

8 KB Swings 1/1.5p

(Bootcamp)

2 Box Dips

4 DB Strict Press

8 KB swings