For Time
(Comp & Fitness)
400m Run
3 Rope Climbs
100 Double Unders
3 Rope Climbs
400m Run
3 Rope Climbs
(Bootcamp)
200m Run
15 Ring Rows
100 Single Skips
15 Ring Rows
200m Run
15 Ring Rows
For Time
(Comp & Fitness)
400m Run
3 Rope Climbs
100 Double Unders
3 Rope Climbs
400m Run
3 Rope Climbs
(Bootcamp)
200m Run
15 Ring Rows
100 Single Skips
15 Ring Rows
200m Run
15 Ring Rows