Barbell Cycling
5 Rounds: 2:30 Work – 1:00 Rest
(Comp)
7 Hang Power Cleans (85/115)
5 Front Squats
3 Bar Muscle Ups
(Fitness)
7 Hang Power Cleans @ manageable weight
6 Front Squats
5 Pull Ups
Pick up where you leave off
Aim to move at a pace you can move consistently for 2:30 as rest is built into the workout.
Move at about 70-80% effort throughout, focus on great movement.
Accessory: 3 Rounds w/Partner(s)
14/18 Cal Echo Bike @ increasing effort
400m Recovery Run