Every 2:00 x 9 (0:15 Transition)
1) 14/18 Cals Row + Max Effort Strict Pull Ups
2) 200m Run + Max Box Jump Over (20/24″)
3) 15 Double DB Hang Snatches + Max Effort Cal Bike / Ski
Every 2:00 x 9 (0:15 Transition)
1) 14/18 Cals Row + Max Effort Strict Pull Ups
2) 200m Run + Max Box Jump Over (20/24″)
3) 15 Double DB Hang Snatches + Max Effort Cal Bike / Ski