5 Rounds For Time
(Comp)
10 Push Press 95/135
15 KB Swings 1.5/2p
200m Run
(Fitness)
10 Push Press 65/95
15 KB Swings 1/1.5p
200m Run
(Bootcamp)
10 Push Press @ manageable weight
15 Russian Swings @ manageable weight
200m Run
5 Rounds For Time
(Comp)
10 Push Press 95/135
15 KB Swings 1.5/2p
200m Run
(Fitness)
10 Push Press 65/95
15 KB Swings 1/1.5p
200m Run
(Bootcamp)
10 Push Press @ manageable weight
15 Russian Swings @ manageable weight
200m Run