For Time
(Comp)
3 Rounds
10 Burpees Over Bar
8 Hang Power Cleans (80/115)
6 Thrusters
4 Front Rack Reverse Lunges
2 Rounds
10 Burpees Over Bar
8 Hang Power Cleans (95/135)
6 Thrusters
4 Front Rack Reverse Lunges
1 Round
10 Burpees Over Bar
8 Hang Power Cleans (105/155)
6 Thrusters
4 Front Rack Reverse Lunges
(Fitness)
3 Rounds
10 Burpees Over Bar
8 Hang Power Cleans (55/75)
6 Thrusters
4 Front Rack Reverse Lunges
2 Rounds
10 Burpees Over Bar
8 Hang Power Cleans (65/95)
6 Thrusters
4 Front Rack Reverse Lunges
1 Round
10 Burpees Over Bar
8 Hang Power Cleans (80/115)
6 Thrusters
4 Front Rack Reverse Lunges
(Bootcamp)
6 Rounds
10 Burpees Over Bar
8 Hang Power Cleans (@managable weight)
6 Thrusters
4 Front Rack Reverse Lunges