Teams of 2. 2 Rounds of E4MOM. Go in order. Divide work evenly.

Part 1

300 Double Unders

30 Synchro Jump Squats

Part 2

30 KB Snatch 1/1.5p

40 Plate Ground To Overhead 25/45

Part 3

64/48 Cal Assault Bike

Part 4

40 Box Jumps 24/30”

30 Deadlifts 155/225

Part 5

80/64 Cal Row