Teams of 2. 2 Rounds of E4MOM. Go in order. Divide work evenly.
Part 1
300 Double Unders
30 Synchro Jump Squats
Part 2
30 KB Snatch 1/1.5p
40 Plate Ground To Overhead 25/45
Part 3
64/48 Cal Assault Bike
Part 4
40 Box Jumps 24/30”
30 Deadlifts 155/225
Part 5
80/64 Cal Row