2 Rounds (15 Mins)
(Comp)
3:00 AMRAP
16 Alternating DB Snatches (35/50)
16 Box Step Ups (20/24″) (35/50)
(1:30 Rest)
3:00 AMRAP
16 Burpee Box Jumps (20″/24″) (Box Facing)
8 Bar Muscle Ups
(1:30 Rest)
(Fitness)
3:00 AMRAP
16 Alternating DB Snatches (20/35)
16 Box Step Ups (20/24″) (20/35)
(1:30 Rest)
3:00 AMRAP
16 Burpee Box Jumps (20″/24″) (Box Facing)
16 Chest To Bar Pull ups
(1:30 Rest)
(Bootcamp)
3:00 AMRAP
16 Alternating DB Snatches (@manageable weight)
16 Box Step Ups (20/24″)
(1:30 Rest)
3:00 AMRAP
16 Box Jumps (20″/24″)
16 Controlled Ring Rows
(1:30 Rest)