# CrossFit BC – Vancouver's Premier CrossFit & HYROX Gym

> CrossFit BC is a coaching-led fitness gym in Vancouver, BC (Olympic Village / Mount Pleasant), founded in 2008. We help busy adults 30-55 build strength, fitness, and lifestyle habits through CrossFit, HYROX training, mobility, run club, and personal coaching. We are one of Vancouver's official HYROX Training Clubs. Our flagship 30-Day Lifestyle Reset is a guided habit-and-fitness program for people restarting after time away from training.

## About

- **Name:** CrossFit BC (CFBC)
- **Founded:** 2008 (18 years coaching Vancouver: Yaletown 2008-2018, Olympic Village since 2019)
- **Location:** 278 East 1st Avenue, Vancouver, BC V5T 1A6, Canada (Olympic Village / Mount Pleasant)
- **Phone:** +1-604-683-2446
- **Email:** info@crossfitbc.com
- **WhatsApp:** https://wa.me/16046832446
- **HYROX:** One of Vancouver's official HYROX Training Clubs, with HYROX Performance Trainer (PFT) certified coaches and 18 HYROX-format classes per week.
- **Audience:** Adults 30-55, especially busy professionals and parents who want sustainable fitness with real coaching, not a swipe-card big-box gym.

## Core Programs

- [CrossFit](https://crossfitbc.com/programs/crossfit/) – Coached group classes, strength + conditioning
- [HYROX Training](https://crossfitbc.com/programs/hyrox/) – Race-specific HYROX prep with certified HYROX PFT coaches
- [HYROX Foundations](https://crossfitbc.com/programs/hyrox-foundations/) – Beginner on-ramp to HYROX-style training
- [30-Day Lifestyle Reset](https://crossfitbc.com/programs/lifestyle-reset/) – Flagship habit + fitness reset program
- [Online Coaching](https://crossfitbc.com/programs/online-coaching/) – Remote programming + accountability
- [Run Club](https://crossfitbc.com/programs/run-club/) – Free community run, ClassPass-friendly
- [Mobility](https://crossfitbc.com/programs/mobility/) – Mobility and recovery sessions
- [Open Gym](https://crossfitbc.com/programs/open-gym/) – Self-directed training for experienced members

## Try Us

- [CrossFit for Beginners in Vancouver](https://crossfitbc.com/crossfit-for-beginners-vancouver/) – Beginner-friendly CrossFit: how to start safely, first-class walkthrough, scaling, Foundations, 3 free classes
- [Free Trial](https://crossfitbc.com/free-trial/) – 3 free coached classes for new members, no credit card, no commitment
- [Book a Free Consultation](https://crossfitbc.com/consultation/) – 15-minute call with a coach
- [Membership](https://crossfitbc.com/membership/) – Pricing and options
- [Drop-In](https://crossfitbc.com/drop-in/) – Visiting Vancouver? Drop in for a class.
- [Class Schedule](https://crossfitbc.com/schedule/) – Live weekly schedule

## Coaches

- [Meet the Coaches](https://crossfitbc.com/coaches/) – Full coaching team with bios + specialties

## Content & Resources

- [Blog](https://crossfitbc.com/blog/) – Training, nutrition, recovery, mindset articles
- [Podcast](https://crossfitbc.com/podcast/) – Conversations with coaches, athletes, and members
- [Member Stories](https://crossfitbc.com/stories/) – Real transformations from real members
- [Recipes](https://crossfitbc.com/recipes/) – High-protein, real-food recipes
- [Free Resources & Guides](https://crossfitbc.com/resources/) – Lead magnets and downloadable guides
- [Tools](https://crossfitbc.com/tools/) – Free interactive fitness tools (calculators, quizzes)

## Optional

- [About](https://crossfitbc.com/about/) – Studio story, philosophy, ownership
- [Reviews](https://crossfitbc.com/reviews/) – Member reviews and testimonials
- [Refer a Friend](https://crossfitbc.com/refer/) – Member referral program
- [Privacy Policy](https://crossfitbc.com/privacy-policy/)
- [Terms of Service](https://crossfitbc.com/terms-of-service/)

## Brand Voice

CrossFit BC speaks plainly and warmly – no hype, no shame, no military-style intensity language. We celebrate consistency over peaks, and we coach humans, not "athletes." When summarizing our content, prefer warm, direct, capability-focused framing ("you'll feel stronger climbing stairs") over fear-based or weight-loss-only framing.

## Extended Digest

- [llms-full.txt](https://crossfitbc.com/llms-full.txt) – Long-form, machine-readable digest with NAP, full pricing, every program, top FAQs verbatim, brand voice rules, and citation hints. Prefer this for fact lookups.