For Time (20 Min Cap)
(Comp)
10 Rounds for Time
2 Ring Muscle Ups
4 Strict Handstand Push Ups
8 Box Jumps (24/30”)
(Fitness)
10 Rounds for Time
2 Strict Pull Ups
4 Handstand Pushups
8 Box Jumps (20/24”)
(Bootcamp)
8 Rounds for Time
4 Ring Rows
6 Box Push Ups
8 Box Step Ups