Snatch: Every 1:30 x 4 Rounds
1 Power Snatch + 1 Squat Snatch (Or Low Power)
Build over 4 Sets to Moderate Weight
Rest 1:30
Every 1:30 x 4 Rounds
1 Squat Snatch
Building over 4 Sets to a Heavier Single
Strength Accessory: 2-3 Rounds
6-4-2 Cluster Sets of
Barbell Row (At Snatch for the Day) (0:10 between sets)
(0:30 – 1:00)
Squat To Plate Press Out for 6-8 Reps
(0:30 – 1:00)
10 KB Windmills (5/5)
(0:30 – 1:00)