3:00 Work – 2:00 Rest x 4 (20:00)
(Comp)
40 Wallballs (14/20)
AMRAP
1) Cal Row
2) KB Front Rack Reverse Lunge (1/1.5p)
3) American KB Swing (1/1.5p)
4) Jumping Lunge
(Fitness)
25 Wallballs (14/20)
AMRAP
1) Jumping Lunge
2) Russian KB Swing (1/1.5p)
3) Reverse Lunge w/Single DB
4) Cal Row