4 Rounds for Time
18 minute cap
(Comp)
200m Run
12 Deficit HSPU (25/45)
28 Medball Cleans (14/20)
(Fitness)
200m Run
12 HSPU
28 Medball Cleans (14/20)
(Bootcamp)
200m Run
12 Push Ups
15 Medball Cleans
4 Rounds for Time
18 minute cap
(Comp)
200m Run
12 Deficit HSPU (25/45)
28 Medball Cleans (14/20)
(Fitness)
200m Run
12 HSPU
28 Medball Cleans (14/20)
(Bootcamp)
200m Run
12 Push Ups
15 Medball Cleans