4 Rounds for Time

18 minute cap

(Comp)

200m Run

12 Deficit HSPU (25/45)

28 Medball Cleans (14/20)

(Fitness)

200m Run

12 HSPU

28 Medball Cleans (14/20)

(Bootcamp)

200m Run

12 Push Ups

15 Medball Cleans