For Time

(Comp)
5-4-3-2-1
Rope Climb
50-40-30-20-10
Double Unders
25-20-15-10-5′ Handstand Walk

(Fitness)
3-3-2-2-1
Rope Climb
30-30-20-20-10 Double Unders
Plate Ground to Overhead (25/45)