Core/Strength: Every 3:00 x 5

20-30 Sit Ups

10 Barbell Rows (Building)

Build over 5 Sets (3 Second Concentric and Eccentric)

Press/Pull Accessory: 3 Sets

40 Second Double DB Isometric Bent Over Row

(0:20 Rest)

40 Seconds Hammer Curls (Alternate and hold at 90)

(0:20 Rest)

40 Seconds V-Up to Tuck Up

(0:20 Rest)

40 Seconds Chin Over Bar Hold Practice

(0:20 Rest)

40 Seconds Toe Touch Crunch Isometric

(0:20 Rest)