(Comp & Fitness)
AMRAP 6 Mins
4-8-12-16-etc
Box Jump 20”/24”
Pull Up
**Rest 3:00**
AMRAP 6 Mins
4-8-12-16-etc
Hand Release Push Up
Plate Ground to Overhead 25/45
(Bootcamp)
AMRAP 6 Mins
4-8-12-16-etc
Box Step Ups 20”
Ring Rows
**Rest 3:00**
AMRAP 6 Mins
4-8-12-16-etc
Hand Release Push Up
Plate Ground to Overhead @ manageable weight