Deadlift: Building to a Challenging but technically proficient 1 Rep
Then 3 Sets of 5 Reps @ 65-70%
Strict Press: 3 x 10 @ w/pause at Shoulders and Overhead
Aim for speed on the concentric portion and control on the eccentric, but not counting time.
Between Sets: 20 Banded Pull Aparts (light band, white or red)