For Time
20 min cap
(Comp)
Buy-in
30 Alternating Pistols
Then
21-15-9
Toes to Bar
Shoulder to Overhead 95/135
(Fitness)
Buy-in
30 Alternating Pistols
Then
21-15-9
Toes to Bar
Shoulder to Overhead 80/115
(Bootcamp)
Buy-in
30 Alternating Box/Band Pistols
Then
21-15-9
Leg Raises
Shoulder to Overhead @ manageable weight