For Time
15 min cap
Ladder 8-1
(Comp)
Strict Handstand Pushups
Ring Muscleups
KB Russian Swings 1.5/2p
(Fitness)
Handstand Pushups
Ring Dips
KB Russian Swings 1/1.5p
(Bootcamp)
Pike Pushups
Box Dips
KB Russian Swings @ manageable weight