For Time

15 min cap

Ladder 8-1

(Comp)

Strict Handstand Pushups

Ring Muscleups

KB Russian Swings 1.5/2p

(Fitness)

Handstand Pushups

Ring Dips

KB Russian Swings 1/1.5p

(Bootcamp)

Pike Pushups

Box Dips

KB Russian Swings @ manageable weight