For Time
20 Min Cap
(Comp)
Ladder from 10-1
Power Clean (135/185)
Bar Muscle Up
(Fitness)
Ladder from 10-1
Power Clean (95/135)
Chest to Bar Pullups
(Bootcamp)
Ladder from 10 to 1
Power Clean (@managable weight)
Ring Rows
For Time
20 Min Cap
(Comp)
Ladder from 10-1
Power Clean (135/185)
Bar Muscle Up
(Fitness)
Ladder from 10-1
Power Clean (95/135)
Chest to Bar Pullups
(Bootcamp)
Ladder from 10 to 1
Power Clean (@managable weight)
Ring Rows