Warmup: 2 Rounds

10 Single DB Sumo Deadlift High Pulls Per arm

15 Boot Strappers

20 Thoracic Rotations

WOD: AMRAP 15 minutes

30 Russian Swings

40 Single DB Shoulder to Overhead (Switch every 10 reps)

50 Box Step Ups

*EMOM 3 Burpees

Accessory: 5 Rounds

30 second 1-Foot balance

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