Warmup: 2 Rounds
10 Single DB Sumo Deadlift High Pulls Per arm
15 Boot Strappers
20 Thoracic Rotations
WOD: AMRAP 15 minutes
30 Russian Swings
40 Single DB Shoulder to Overhead (Switch every 10 reps)
50 Box Step Ups
*EMOM 3 Burpees
Accessory: 5 Rounds
30 second 1-Foot balance
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