Warmup: 3 Rounds not for time
30 Second Wall Sit
30 Broomstick Dislocates
10 Updog to Downdog
WOD: For Time
100 DB/KB Russian Swings
EMOM
10 Shoulder Taps (in plank)
https://zoom.us/j/7347140986
Warmup: 3 Rounds not for time
30 Second Wall Sit
30 Broomstick Dislocates
10 Updog to Downdog
WOD: For Time
100 DB/KB Russian Swings
EMOM
10 Shoulder Taps (in plank)
https://zoom.us/j/7347140986