Workout: Back Squats

(Comp & Fitness)
Work up to a comfortable 1 rep max then do 5 sets of 4 reps @ 80% of that weight.

Do sets of 5 reps


3 Rounds
20 DB Weighted Box Step Ups Heavy
(Perform 10 on right leg then 10 on left)

20 Prone Laying Banded Hamstring Curls


400m Run for Time