5 Rounds for time
(Comp)
7 Ring Muscleups
21 Sumo Deadlift High Pulls 65/95
(Fitness)
14 Chest to Bar Pullups
21 Sumo Deadlift High Pulls 55/75
(Bootcamp)
14 Pullups
21 Sumo Deadlift High Pulls
5 Rounds for time
(Comp)
7 Ring Muscleups
21 Sumo Deadlift High Pulls 65/95
(Fitness)
14 Chest to Bar Pullups
21 Sumo Deadlift High Pulls 55/75
(Bootcamp)
14 Pullups
21 Sumo Deadlift High Pulls