For Time
30 min cap
(Comp)
3 Rounds
50 Double Unders
10 Squat Snatches 95/135
Then
1 Mile Run
Then
3 Rounds
20 Wallballs 14/20
10 Power Snatches 95/135
(Fitness)
3 Rounds
50 Double Unders
10 Squat Snatches 65/95
Then
1 Mile Run
Then
3 Rounds
20 Wallballs 14/20
10 Power Snatches 65/95
(Bootcamp)
3 Rounds
50 Single Skips
10 Power Snatches @ manageable weight
Then
800m Run
Then
3 Rounds
20 Wallballs @ manageable weight
10 Power Snatches @ manageable weight