(Comp)
3 Rounds (12 Min Time Cap)
6 Devil Press (35/50)
18 DB Front Rack Lunges
6 Devil Press
(1:00 Rest between rounds)
(Fitness)
3 Rounds (12 Min Time Cap)
6 Devil Press (20/35)
18 DB Front Rack Lunges
6 Devil Press
(1:00 Rest between rounds)