(Comp)

3 Rounds (12 Min Time Cap)

6 Devil Press (35/50)

18 DB Front Rack Lunges

6 Devil Press

(1:00 Rest between rounds)

(Fitness)

3 Rounds (12 Min Time Cap)

6 Devil Press (20/35)

18 DB Front Rack Lunges

6 Devil Press

(1:00 Rest between rounds)